Saskia Nieuwenhuis Biokeniticist
Movement For Health
The Power Of Movement For A Healthier You
Welcome to Saskia Nieuwenhuis Biokeniticist, a medical practice dedicated to helping anyone improve their physical performance and overall wellness through functional movement rehabilitation.
Whether you are recovering from an injury, managing a chronic condition or striving for peak performance, I offer tailored exercise solutions to meet your unique needs and help you achieve a healthier, more active lifestyle.
Movement is one of the most important factors in maintaining good health, which:
01
Enhances Mood
Physical activity releases endorphins, which have mood boosting effects and can help to reduce feelings of stress, anxiety or depression.
02
Reduces Stress
Exercise can help you manage stress by providing a healthy outlet for tension and promoting relaxation.
03
Improve Sleep
Regular physical activity can help you fall asleep faster, sleep more deeply and improve overall sleep quality.
04
Hormonal Balances
With a proper exercise approach, mindful nutrition and recovery we can improve our hormonal levels including individuals suffering from chronic hormonal imbalances.
Want to make a booking or have a question?
Call or WhatsApp me on 073 178 7275 or simply book an appointment by filling out the form below.
What Are You Waiting For...
Make an appointment
Our location
Glen Village North Shopping Centre Corner of Solomon Mahlangu and, Olympus Dr, Faerie Glen, Pretoria, 0081
Opening Hours
Mon-Thurs:6am-7pm
Sat: 7am-10am (Limited Slots)
Contact
Phone: 073 178 7275
Email: sn.kinetics@gmail.com